READING The Fat Flush Fitness Plan

READING The Fat Flush Fitness Plan

isbn	:	0071423125
Title	:	The Fat Flush Fitness Plan
Author	:	Ann Louise Gittleman

 

As a companion to the New York Times bestseller The Fat Flush Plan, The Fat Flush Fitness Plan provides fat flushers with a complimentary fitness program to augment the three phases of the plan. The Fat Flush Fitness Plan is dedicated to promoting a balanced lifestyle and providing the most essential and effective exercises for people who are too busy to exercise. system - the part of the circulatory system that is known for the removal of waste materials and boosting the immune system. But unlike most of the circulatory system, lymph is moved not by the pumping of the heart but through muscular contractions. Lymph is also able to move liquefied fats throughout the system, resulting in dramatic improvement of the skin's connective tissue. By stimulating the lymphatic system, the Fat Flush Fitness exercises increase fat burning, create extraordinary inch loss, and eliminate cellulite. to correspond with each phase of The Fat Flush Plan, and each will consist of some form of direct lymphatic stimulation, such as rebounding, jump roping, and the easing walking workout. The Phase 3 Lifestyle program will introduce strength training with an emphasis on a strength-training workout that improves lymph circulation, helps to spot reduce, and spot tone. The book will also cover such topics as breaking plateaux; targeting tummy fat; jiggly arms; hanging skin after weight loss; specialized conditions such as osteoporosis, arthritis and diabetes; and taking the workout on the road. Throughout, the reader will find personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts, and personal success stories. click here to download

 

 

PDF Embracing Your Father: How to Build the Relationship You've Always Wanted with Your Dad

PDF Embracing Your Father: How to Build the Relationship You've Always Wanted with Your Dad

isbn	:	0071423036
Title	:	Embracing Your Father: How to Build the Relationship You've Always Wanted with Your Dad
Author	:	Linda Nielsen

 

Most women want a close relationship with their fathers, but many have issues that create distance and so feel that dad should be the one to go first. No matter how minor or major the need to improve things, he should take the first step to initiate contact, to try again, to ease tensions, to apologize, or to make a change for the good. In Embracing Your Father, psychologist Linda Nielsen shows women how they can transform their relationship with their father if they are willing to be the adult who does the emotional embracing, not the silent, angry, sad, hurt or sullen little girl waiting for her daddy to embrace her. and activities, encouraging daughters to share more of themselves with their fathers and fathers to share more of themselves with their daughters. Readers will learn how to: examine your own beliefs and expectations regarding your relationship with your father; stop seeing your father as a wallet and to cultivate your own self-reliance; talk to your father without pretending, deceiving, clamming up or engaging in superficial chatting; get to know your father as a person, rather than just a parent; explore your mother's role in your relationship with your father; and create connections with your father, even through divorce and remarriage. click here to download

 

 

PDF The Gold's Gym Beginner's Guide to Fitness

PDF The Gold's Gym Beginner's Guide to Fitness

isbn	:	007142282X
Title	:	The Gold's Gym Beginner's Guide to Fitness
Author	:	David Porter

 

click here to download

 

 

READING The Elephants of Style : A Trunkload of Tips on the Big Issues and Gray Areas of Contemporary American English

READING The Elephants of Style : A Trunkload of Tips on the Big Issues and Gray Areas of Contemporary American English

isbn	:	0071422684
Title	:	The Elephants of Style : A Trunkload of Tips on the Big Issues and Gray Areas of Contemporary American English
Author	:	Bill Walsh

 

Advice on good writing from everybody's favorite editorial curmudgeon

Persnickety, cantankerous, opinionated, entertaining, hilarious, wise...these are a few of the adjectives reviewers used to describe good-writing maven Bill Walsh's previous book, Lapsing Into a Comma. Now, picking up where he left off in Lapsing, Walsh addresses the dozen or so biggest issues that every writer or editor must master. He also offers a trunkload of good advice on the many little things that add up to good writing. Featuring all the elements that made Lapsing such a fun read, including Walsh's trademark acerbic wit and fascinating digressions on language and its discontents, The Elephants of Style provides:

Tips on how to tame the "elephants of style"--the most important, frequently confused elements of good writing.

More of Walsh's popular "Curmudgeon's Stylebook"--includes entries such as Snarky Specificity, Metaphors, Near and Far, Actually is the New Like, and other uses and misuses of language.

Expert advice for writers and editors on how to work together for best results. click here to download

 

 

READING Schaum's Easy Outline Bookkeeping and Accounting

READING Schaum's Easy Outline Bookkeeping and Accounting

isbn	:	0071422404
Title	:	Schaum's Easy Outline Bookkeeping and Accounting
Author	:	Joel J. Lerner

 

Features graphic elements such as sidebars, reader-alert icons, and boxed highlights. This work includes: cartoons, sidebars, icons, and other graphic pointers that get the material across fast; and text that focuses on the essence of the subject. It is suitable for last-minute test preparation, and is so small that they fit in a backpack. click here to download

 

 

READ The Birth of Plenty : How the Prosperity of the Modern World was Created

READ The Birth of Plenty : How the Prosperity of the Modern World was Created

isbn	:	0071421920
Title	:	The Birth of Plenty : How the Prosperity of the Modern World was Created
Author	:	William J. Bernstein

 

In the tradition of Peter Bernstein's Against the Gods: The Remarkable Story of Risk, comes Dr. William Bernstein's The Birth of Plenty. This newsworthy book sheds new light in the history of human progress. Bill Bernstein is no stranger to McGraw-Hill. He has written two successful investing books for us and both have exceeded expectations; The premise of Dr. Bernstein's book is fascinating as well as provocative. From the beginning of civilization until 1820, mankind experienced zero economic growth (0% GDP). This basically means that life for the average individual was no better in 5 A.D. than in 1555 A.D or 1555B.C. But after 1820, the world rapidly becomes a much more prosperous place for the average individual. What happened in 1820? Bernstein contends that there are four conditions necessary for sustained human economic progress: Property rights. Scientific rationalism. Capital markets. Communications and transportation technology. Holland, and by 1820 they were securely in place in the English-speaking world. It was not until much later that all four had spread over much of the rest of the globe. Global GDP since then has consistently been around 2%. And that 2% of growth has allowed most of the world to live in a much better place than our ancestors. While the historical aspect of Bernstein's story will appeal to certain history buffs. His book is also full of implications for today's society. Bernstein asserts that the absence of even one factor endangers economic progress and human welfare. He uses the beleaguered Middle East as one example - where the absence of capital markets and scientific rationalism have deterred the quality of life from improving. And Africa is sited as a dire example, where tragically in most of Africa all four factors are essentially absent. click here to download

 

 

DOWNLOAD Case Files: Psychiatry

DOWNLOAD Case Files: Psychiatry

isbn	:	0071421823
Title	:	Case Files: Psychiatry
Author	:	Eugene C. Toy

 

The closest a student can get to the wards without seeing patients! Designed to teach through clinical cases, this text offers 60 of the most common clinical problems in psychiatry along with case discussion questions, clinical pearls, key terms and concepts, and USMLE-style questions and answers to reinforce learning. This is an excellent study guide for the psychiatry shelf exam and the USMLE Step 2. click here to download